The Recovery Environment: Protect Your Salt
Shape the conditions that shape you. Strengthen the vessel that protects your recovery capital. Build routines that support your direction. Set boundaries that protect your energy.
How Long Does It Take To Form A Habit?
We use whatever is within us that drives the negative habit against itself - much like in Judo - negative into positive, and not by brute force.
Deconstructing The Idea of Addiction
The experience behaves more like a system of forces moving through a person. Each force has its own rhythm, its own timing, its own way of sustaining the loop.